What is the appropriate temperature for a sauna?
Temperature range depends on user´s preference, but it is typically between 65-80C
(150-175 Fahrenheit).

How long should I stay in the sauna?
Use common sense as to what feels comfortable. Typically, stay in sauna for 10-15 minutes, step
out and cool off, then return to the sauna for another "inning". Repeat as desired. Don´t overdo it.
Set the temperature and humidity level to your comfort level. If you begin to feel uncomfortable,
leave the sauna and cool off.

Can I pour water on the rock on heaters?
Yes. Not only it´s ok, it is an essential part of sauna experience.

What should I do after my sauna?
Take a shower or bath to cleanse your skin of salts and residues left behind. A cool rinse will close
your pores and leave your skin refreshed. Don´t forget to moisturize your hair and skin with a quick
shampoo and a lotion rubdown. Drink water, mineral water or juice to replace lost fluids.

What about health problems?
Consult your physician if you have a history of heart problems, high blood pressure or other heath
problems.

What it the most common benefit mentioned by sauna users?
Relaxation.

Does the sauna need a drain?
No, it´s not necessary, but it may be more convenient for cleaning purposes.

What kind of floor is appropriate in a sauna?
Cement, tile, some vinyls & anything that will not absorb water. Never use carpet.